Mobile sauna.
Find your session.
An authentic wood-fired sauna experience on the coast of northern Portugal.
Choose your experience
Where we go
Surf · BeachCabedelo
White sand, dunes and the Atlantic. Sauna by the waves, the perfect ritual after a surf session.
River · TrainingParque da Cidade
On the banks of the Rio Lima. For those who run and train, heat in the sauna, cold in the river 10 metres away.
Sunset · BeachCarreco
Praia do Lumiar in the late afternoon. Sauna 10 metres from the ocean, with the Montedor lighthouse in the background.
Why heat & cold
Circulation & recovery
Heat dilates blood vessels, cold constricts them. The contrast flushes muscle tissue, eases inflammation and speeds up recovery between training sessions.
Stress & nervous system
Controlled exposure to heat and cold trains your nervous system to regulate stress more effectively, most people leave calmer and more focused than when they arrived.
Sleep & immunity
Regular sauna and cold-water exposure is linked to deeper sleep and a stronger immune response, a ritual that compounds the more consistently it's practiced.
Built for
Recovery, built into the routine
Sore legs after a long surf session, tired shoulders after training, heat opens you back up, cold brings you down. A sauna ritual designed for people who train hard and need to recover fast.
Or just slow down with friends
Mobile sauna sessions are also a ritual of conversation, quiet, and sea air. No phones, no rush, just heat, cold, and good company on the Viana do Castelo coastline.